10.3 km | 00:52:36 | 05:06/km日期: 2021-08-26 05:35 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'31" / 05'12" / 05'02" / 05'08" / 05'10" / 16'00" / 04'54" / 07'47" / 04'57" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 98.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 16'00" | 00:42'03" |
| 7 | 04'54" | 00:46'57" |
| 8 | 07'47" | 00:54'44" |
| 9 | 04'57" | 00:59'41" |
| 10 | 05'13" | 01:04'54" |
| 10.3 | 05'12" | 01:06'28" |
ricky tseng 說推
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