10.0 km | 01:11:10 | 07:05/km日期: 2021-08-25 05:00 - 總爬升: 139 m - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 07'47" / 07'19" / 07'12" / 07'33" / 07'01" / 06'57" / 06'31" / 07'14" / 06'46" / 06'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'16") | 1000 / 1000 |
2 | | 07'19" (+00'49") | 1000 / 2000 |
3 | | 07'11" (+00'41") | 1000 / 3000 |
4 | | 07'33" (+01'03") | 1000 / 4000 |
5 | | 07'01" (+00'31") | 1000 / 5000 |
6 | | 06'57" (+00'27") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 07'14" (+00'44") | 1000 / 8000 |
9 | | 06'46" (+00'16") | 1000 / 9000 |
10 | | 06'38" (+00'08") | 1000 / 10000 |
11 | | 05'22" | 34 / 10034 |
8月累積里程 : 124.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'19" | 00:15'06" |
3 | 07'12" | 00:22'18" |
4 | 07'33" | 00:29'51" |
5 | 07'01" | 00:36'52" |
6 | 06'57" | 00:43'49" |
7 | 06'31" | 00:50'20" |
8 | 07'14" | 00:57'34" |
9 | 06'46" | 01:04'20" |
10 | 06'39" | 01:10'59" |
10.0 | 05'19" | 01:11'10" |