11.7 km | 01:03:51 | 05:26/km日期: 2021-01-15 18:20 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'30" / 05'20" / 05'21" / 05'24" / 04'59" / 04'53" / 05'29" / 05'30" / 05'42" / 05'30" / 05'32" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'41") | 1000 / 1000 |
2 | | 05'20" (+00'27") | 1000 / 2000 |
3 | | 05'20" (+00'27") | 1000 / 3000 |
4 | | 05'24" (+00'31") | 1000 / 4000 |
5 | | 04'58" (+00'05") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'28" (+00'35") | 1000 / 7000 |
8 | | 05'29" (+00'36") | 1000 / 8000 |
9 | | 05'41" (+00'48") | 1000 / 9000 |
10 | | 05'30" (+00'37") | 1000 / 10000 |
11 | | 05'32" (+00'39") | 1000 / 11000 |
12 | | 06'15" (+01'22") | 736 / 11736 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'24" | 00:21'35" |
5 | 04'59" | 00:26'34" |
6 | 04'53" | 00:31'27" |
7 | 05'29" | 00:36'56" |
8 | 05'30" | 00:42'26" |
9 | 05'42" | 00:48'08" |
10 | 05'30" | 00:53'38" |
11 | 05'32" | 00:59'10" |
11.7 | 06'15" | 01:03'47" |