21.9 km | 01:59:11 | 05:26/km日期: 2015-04-07 16:44 - 總爬升: 256 m - 地點: 青年公園 - 天氣: 冷 - 卡路里: 1361 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'09" / 05'27" / 05'39" / 05'36" / 05'17" / 05'31" / 05'22" / 05'21" / 05'31" / 05'21" / 05'18" / 05'29" / 05'22" / 05'35" / 05'24" / 05'31" / 05'17" / 05'28" / 05'21" / 05'13" / 05'15" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'50") | 996 / 996 |
2 | | 05'28" (+00'12") | 1008 / 2005 |
3 | | 05'33" (+00'17") | 989 / 2994 |
4 | | 05'42" (+00'26") | 1006 / 4000 |
5 | | 05'16" | 1000 / 5001 |
6 | | 05'25" (+00'09") | 1015 / 6016 |
7 | | 05'22" (+00'06") | 997 / 7014 |
8 | | 05'24" (+00'08") | 1001 / 8016 |
9 | | 05'30" (+00'14") | 994 / 9010 |
10 | | 05'17" (+00'01") | 1004 / 10015 |
11 | | 05'21" (+00'05") | 1002 / 11017 |
12 | | 05'31" (+00'15") | 1014 / 12032 |
13 | | 05'20" (+00'04") | 999 / 13032 |
14 | | 05'37" (+00'21") | 999 / 14031 |
15 | | 05'19" (+00'03") | 1010 / 15041 |
16 | | 05'30" (+00'14") | 995 / 16037 |
17 | | 05'20" (+00'04") | 1000 / 17037 |
18 | | 05'24" (+00'08") | 1014 / 18051 |
19 | | 05'20" (+00'04") | 999 / 19051 |
20 | | 05'16" | 1001 / 20052 |
21 | | 05'16" | 999 / 21052 |
22 | | 05'08" | 864 / 21916 |
4月累積里程 :
238.90 km ASICS Excel33 2 累積 :
1860.5 kmAndroid - HTC HTC Butterfly s 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'27" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'36" | 00:22'51" |
5 | 05'17" | 00:28'08" |
6 | 05'31" | 00:33'39" |
7 | 05'22" | 00:39'01" |
8 | 05'21" | 00:44'22" |
9 | 05'31" | 00:49'53" |
10 | 05'21" | 00:55'14" |
11 | 05'18" | 01:00'32" |
12 | 05'29" | 01:06'01" |
13 | 05'22" | 01:11'23" |
14 | 05'35" | 01:16'58" |
15 | 05'24" | 01:22'22" |
16 | 05'31" | 01:27'53" |
17 | 05'17" | 01:33'10" |
18 | 05'28" | 01:38'38" |
19 | 05'21" | 01:43'59" |
20 | 05'13" | 01:49'12" |
21 | 05'15" | 01:54'27" |
21.9 | 05'09" | 01:59'11" |