9.2 km | 00:40:14 | 04:22/km日期: 2015-04-07 19:34 - 卡路里: 480 Cal - 總步數: 8236 - 平均步頻: 204 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'17" / 04'37" / 04'16" / 04'17" / 04'16" / 04'07" / 04'09" / 04'12" / 04'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'48") | 303 / 303 | 196 / 87 |
| 2 | | 05'14" (+01'13") | 295 / 599 | 203 / 93 |
| 3 | | 04'46" (+00'45") | 314 / 913 | 204 / 102 |
| 4 | | 04'55" (+00'54") | 301 / 1215 | 206 / 98 |
| 5 | | 04'44" (+00'43") | 305 / 1521 | 206 / 101 |
| 6 | | 04'31" (+00'30") | 302 / 1823 | 207 / 106 |
| 7 | | 04'28" (+00'27") | 308 / 2131 | 205 / 108 |
| 8 | | 04'04" (+00'03") | 307 / 2439 | 208 / 118 |
| 9 | | 04'14" (+00'13") | 309 / 2748 | 206 / 113 |
| 10 | | 04'28" (+00'27") | 301 / 3050 | 202 / 110 |
| 11 | | 04'08" (+00'07") | 313 / 3364 | 206 / 116 |
| 12 | | 04'23" (+00'22") | 307 / 3671 | 204 / 111 |
| 13 | | 04'06" (+00'05") | 312 / 3983 | 204 / 119 |
| 14 | | 04'09" (+00'08") | 308 / 4292 | 205 / 116 |
| 15 | | 04'24" (+00'23") | 298 / 4590 | 203 / 111 |
| 16 | | 04'21" (+00'20") | 298 / 4889 | 204 / 112 |
| 17 | | 04'02" (+00'01") | 313 / 5202 | 203 / 121 |
| 18 | | 04'12" (+00'11") | 308 / 5510 | 203 / 116 |
| 19 | | 04'07" (+00'06") | 302 / 5813 | 206 / 117 |
| 20 | | 04'03" (+00'02") | 303 / 6117 | 205 / 119 |
| 21 | | 04'07" (+00'06") | 311 / 6428 | 205 / 117 |
| 22 | | 04'09" (+00'08") | 312 / 6740 | 204 / 117 |
| 23 | | 04'12" (+00'11") | 308 / 7049 | 206 / 115 |
| 24 | | 04'08" (+00'07") | 302 / 7351 | 204 / 117 |
| 25 | | 04'11" (+00'10") | 310 / 7661 | 203 / 117 |
| 26 | | 04'20" (+00'19") | 302 / 7964 | 203 / 112 |
| 27 | | 04'01" | 314 / 8278 | 203 / 121 |
| 28 | | 04'14" (+00'13") | 302 / 8581 | 205 / 114 |
| 29 | | 04'13" (+00'12") | 303 / 8884 | 204 / 115 |
| 30 | | 04'18" (+00'17") | 301 / 9186 | 206 / 112 |
| 31 | | 04'51" (+00'50") | 10 / 9196 | 200 / 103 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'37" | 00:09'54" |
| 3 | 04'16" | 00:14'10" |
| 4 | 04'17" | 00:18'27" |
| 5 | 04'16" | 00:22'43" |
| 6 | 04'07" | 00:26'50" |
| 7 | 04'09" | 00:30'59" |
| 8 | 04'12" | 00:35'11" |
| 9 | 04'07" | 00:39'18" |
| 9.2 | 04'43" | 00:40'14" |
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