9.5 km | 01:00:48 | 06:24/km日期: 2021-08-25 06:03 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'42" / 06'54" / 07'17" / 13'37" / 06'49" / 06'40" / 53'21" / 09'19" / 11'28" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'55") | 1000 / 1000 |
2 | | 06'54" (+02'08") | 1000 / 2000 |
3 | | 07'17" (+02'31") | 1000 / 3000 |
4 | | 07'16" (+02'30") | 1000 / 4000 |
5 | | 06'49" (+02'03") | 1000 / 5000 |
6 | | 06'40" (+01'54") | 1000 / 6000 |
7 | | 05'54" (+01'08") | 523 / 6523 |
8 | | 05'02" (+00'16") | 391 / 6915 |
9 | | 04'59" (+00'13") | 380 / 7295 |
10 | | 04'57" (+00'11") | 378 / 7674 |
11 | | 04'46" | 353 / 8027 |
12 | | 05'02" (+00'16") | 357 / 8384 |
13 | | 05'25" (+00'39") | 365 / 8750 |
14 | | 05'22" (+00'36") | 365 / 9116 |
15 | | 05'05" (+00'19") | 372 / 9488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 66.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'54" | 00:14'36" |
3 | 07'17" | 00:21'53" |
4 | 13'37" | 00:35'30" |
5 | 06'49" | 00:42'19" |
6 | 06'40" | 00:48'59" |
7 | 53'21" | 01:42'20" |
8 | 09'19" | 01:51'39" |
9 | 11'28" | 02:03'07" |
9.5 | 05'29" | 02:05'48" |