9.6 km | 00:51:01 | 05:17/km日期: 2021-08-24 21:30 - 平均心率: 133 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'00" / 05'20" / 05'41" / 05'32" / 04'59" / 05'31" / 05'04" / 05'18" / 04'43" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'18") | 1000 / 1000 |
2 | | 05'20" (+00'38") | 1000 / 2000 |
3 | | 05'40" (+00'58") | 1000 / 3000 |
4 | | 05'32" (+00'50") | 1000 / 4000 |
5 | | 04'58" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'49") | 1000 / 6000 |
7 | | 05'03" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'36") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'35" | 627 / 9627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 118.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'20" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'32" | 00:22'33" |
5 | 04'59" | 00:27'32" |
6 | 05'31" | 00:33'03" |
7 | 05'04" | 00:38'07" |
8 | 05'18" | 00:43'25" |
9 | 04'43" | 00:48'08" |
9.6 | 04'35" | 00:51'01" |