4.0 km | 00:21:58 | 05:29/km日期: 2015-04-04 08:14 - 卡路里: 234 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'28" / 05'17" / 05'03" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 200 / 200 |
| 2 | | 05'10" (+00'25") | 200 / 400 |
| 3 | | 05'20" (+00'35") | 200 / 600 |
| 4 | | 05'30" (+00'45") | 200 / 800 |
| 5 | | 05'25" (+00'40") | 200 / 1000 |
| 6 | | 05'55" (+01'10") | 200 / 1200 |
| 7 | | 05'45" (+01'00") | 200 / 1400 |
| 8 | | 05'00" (+00'15") | 200 / 1599 |
| 9 | | 05'40" (+00'55") | 200 / 1799 |
| 10 | | 04'45" | 200 / 1999 |
| 11 | | 05'15" (+00'30") | 200 / 2199 |
| 12 | | 05'20" (+00'35") | 200 / 2400 |
| 13 | | 05'40" (+00'55") | 200 / 2600 |
| 14 | | 05'35" (+00'50") | 200 / 2800 |
| 15 | | 05'20" (+00'35") | 200 / 3000 |
| 16 | | 05'30" (+00'45") | 200 / 3200 |
| 17 | | 05'50" (+01'05") | 200 / 3400 |
| 18 | | 05'25" (+00'40") | 200 / 3600 |
| 19 | | 05'55" (+01'10") | 200 / 3800 |
| 20 | | 07'26" (+02'41") | 15 / 3815 |
4月累積里程 : 28.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'22" | 00:21'10" |
| 3.8 | -4'-14" | 00:21'57" |
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