10.0 km | 00:54:34 | 05:26/km日期: 2021-08-24 14:50 - 總爬升: 470 m - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'38" / 05'47" / 05'42" / 05'52" / 05'07" / 04'59" / 05'12" / 04'31" / 05'37" / 05'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'08") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'41" (+01'11") | 1000 / 3000 |
| 4 | | 05'52" (+01'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'42") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'37" (+01'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+01'42") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'07" | 00:29'06" |
| 6 | 04'59" | 00:34'05" |
| 7 | 05'12" | 00:39'17" |
| 8 | 04'31" | 00:43'48" |
| 9 | 05'37" | 00:49'25" |
| 10 | 05'02" | 00:54'27" |
| 10.0 | 06'00" | 00:54'35" |
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