10.3 km | 01:01:28 | 05:57/km日期: 2021-08-24 06:03 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'38" / 06'13" / 07'52" / 06'25" / 09'48" / 05'59" / 66'40" / 05'48" / 05'21" / 05'18" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'07") | 1000 / 1000 |
2 | | 06'12" (+01'42") | 1000 / 2000 |
3 | | 06'30" (+02'00") | 1000 / 3000 |
4 | | 06'24" (+01'54") | 1000 / 4000 |
5 | | 06'19" (+01'49") | 1000 / 5000 |
6 | | 05'35" (+01'05") | 1000 / 6000 |
7 | | 06'08" (+01'38") | 410 / 6410 |
8 | | 06'08" (+01'38") | 397 / 6807 |
9 | | 06'03" (+01'33") | 382 / 7190 |
10 | | 05'37" (+01'07") | 396 / 7586 |
11 | | 05'51" (+01'21") | 376 / 7963 |
12 | | 05'29" (+00'59") | 393 / 8356 |
13 | | 05'23" (+00'53") | 395 / 8751 |
14 | | 05'11" (+00'41") | 399 / 9151 |
15 | | 04'51" (+00'21") | 393 / 9545 |
16 | | 04'30" | 398 / 9943 |
17 | | 05'23" (+00'53") | 373 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 66.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 07'52" | 00:20'43" |
4 | 06'25" | 00:27'08" |
5 | 09'48" | 00:36'56" |
6 | 05'59" | 00:42'55" |
7 | 66'40" | 01:49'35" |
8 | 05'48" | 01:55'23" |
9 | 05'21" | 02:00'44" |
10 | 05'18" | 02:06'02" |
10.3 | 05'27" | 02:07'46" |