9.2 km | 00:48:33 | 05:15/km日期: 2021-08-22 19:49 - 平均心率: 151 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 07'50" / 07'07" / 04'54" / 04'59" / 10'11" / 06'31" / 17'48" / 05'10" / 09'20" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 600 / 1600 |
| 3 | | 04'50" (+00'16") | 1000 / 2600 |
| 4 | | 04'58" (+00'24") | 1000 / 3600 |
| 5 | | 04'54" (+00'20") | 1000 / 4600 |
| 6 | | 04'52" (+00'18") | 262 / 4863 |
| 7 | | 08'07" (+03'33") | 615 / 5478 |
| 8 | | 04'41" (+00'07") | 1000 / 6478 |
| 9 | | 04'34" | 1000 / 7478 |
| 10 | | 04'41" (+00'07") | 1000 / 8478 |
| 11 | | 04'43" (+00'09") | 429 / 8908 |
| 12 | | 04'41" (+00'07") | 331 / 9239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'07" | 00:14'57" |
| 3 | 04'54" | 00:19'51" |
| 4 | 04'59" | 00:24'50" |
| 5 | 10'11" | 00:35'01" |
| 6 | 06'31" | 00:41'32" |
| 7 | 17'48" | 00:59'20" |
| 8 | 05'10" | 01:04'30" |
| 9 | 09'20" | 01:13'50" |
| 9.2 | 12'10" | 01:16'45" |
展開計圈分析
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