7.0 km | 00:56:39 | 08:05/km日期: 2015-03-28 06:45 - 卡路里: 286 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'03" / 06'29" / 25'31" / 10'12" / 07'53" / 07'51" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 10'25" (+03'57") | 1000 / 3000 |
| 4 | | 10'11" (+03'43") | 1000 / 4000 |
| 5 | | 07'53" (+01'25") | 1000 / 5000 |
| 6 | | 07'50" (+01'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" | 8 / 7008 |
健保面交晨跑 (Garmin FR220 7.01 KM)
3月累積里程 : 20.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'29" | 00:10'32" |
| 3 | 25'31" | 00:36'03" |
| 4 | 10'12" | 00:46'15" |
| 5 | 07'53" | 00:54'08" |
| 6 | 07'51" | 01:01'59" |
| 7 | 06'47" | 01:08'46" |
| 7.0 | 06'07" | 01:08'49" |
展開計圈分析
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