11.5 km | 01:12:00 | 06:14/km日期: 2021-08-22 05:12 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 17'51" / 08'26" / 06'14" / 06'11" / 06'03" / 06'06" / 05'50" / 05'53" / 05'39" / 06'22" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'26" (+00'47") | 1000 / 11000 |
| 12 | | 06'55" (+01'16") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 137.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 08'26" | 00:26'17" |
| 3 | 06'14" | 00:32'31" |
| 4 | 06'11" | 00:38'42" |
| 5 | 06'03" | 00:44'45" |
| 6 | 06'06" | 00:50'51" |
| 7 | 05'50" | 00:56'41" |
| 8 | 05'53" | 01:02'34" |
| 9 | 05'39" | 01:08'13" |
| 10 | 06'22" | 01:14'35" |
| 11 | 06'48" | 01:21'23" |
| 11.5 | 06'55" | 01:25'01" |
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