10.0 km | 00:51:06 | 05:06/km日期: 2021-08-21 16:38 - 平均心率: 173 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 04'31" / 04'52" / 04'52" / 05'05" / 05'13" / 05'05" / 05'06" / 05'23" / 05'34" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'33" (+01'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'51") | 1000 / 10000 |
| 11 | | 03'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'52" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 05'05" | 00:19'20" |
| 5 | 05'13" | 00:24'33" |
| 6 | 05'05" | 00:29'38" |
| 7 | 05'06" | 00:34'44" |
| 8 | 05'23" | 00:40'07" |
| 9 | 05'34" | 00:45'41" |
| 10 | 05'23" | 00:51'04" |
| 10.0 | 04'27" | 00:51'06" |
展開計圈分析
留言 
