8.6 km | 00:53:27 | 06:12/km日期: 2015-03-18 17:12 - 總爬升: 229 m - 天氣: 悶熱 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'00" / 06'33" / 06'36" / 06'37" / 06'21" / 06'34" / 06'38" / 06'39" / 06'59" / 06'36" / 06'43" / 06'38" / 06'38" / 06'50" / 06'54" / 06'43" / 06'02" / 06'16" / 06'22" / 06'16" / 06'23" / 06'05" / 06'21" / 06'13" / 06'22" / 06'07" / 05'56" / 06'05" / 06'15" / 06'03" / 06'21" / 06'23" / 06'11" / 06'12" / 09'28" /
3月累積里程 : 81.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'36" | 00:20'09" |
4 | 06'37" | 00:26'46" |
5 | 06'21" | 00:33'07" |
6 | 06'34" | 00:39'41" |
7 | 06'38" | 00:46'19" |
8 | 06'39" | 00:52'58" |
9 | 06'59" | 00:59'57" |
10 | 06'36" | 01:06'33" |
11 | 06'43" | 01:13'16" |
12 | 06'38" | 01:19'54" |
13 | 06'38" | 01:26'32" |
14 | 06'50" | 01:33'22" |
15 | 06'54" | 01:40'16" |
16 | 06'43" | 01:46'59" |
17 | 06'02" | 01:53'01" |
18 | 06'16" | 01:59'17" |
19 | 06'22" | 02:05'39" |
20 | 06'16" | 02:11'55" |
21 | 06'23" | 02:18'18" |
22 | 06'05" | 02:24'23" |
23 | 06'21" | 02:30'44" |
24 | 06'13" | 02:36'57" |
25 | 06'22" | 02:43'19" |
26 | 06'07" | 02:49'26" |
27 | 05'56" | 02:55'22" |
28 | 06'05" | 03:01'27" |
29 | 06'15" | 03:07'42" |
30 | 06'03" | 03:13'45" |
31 | 06'21" | 03:20'06" |
32 | 06'23" | 03:26'29" |
33 | 06'11" | 03:32'40" |
34 | 06'12" | 03:38'52" |
34.9 | 06'17" | 03:44'33" |