8.0 km | 00:56:02 | 06:59/km日期: 2021-08-22 06:47 - 平均心率: 125 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 12'03" / 10'41" / 08'23" / 08'39" / 12'00" / 09'39" / 12'35" / 14'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'23") | 400 / 400 |
| 2 | | 06'48" (+00'33") | 400 / 800 |
| 3 | | 06'38" (+00'23") | 400 / 1200 |
| 4 | | 07'21" (+01'06") | 400 / 1600 |
| 5 | | 07'17" (+01'02") | 400 / 2000 |
| 6 | | 06'44" (+00'29") | 400 / 2400 |
| 7 | | 06'33" (+00'18") | 400 / 2800 |
| 8 | | 06'31" (+00'16") | 400 / 3199 |
| 9 | | 06'29" (+00'14") | 400 / 3599 |
| 10 | | 06'18" (+00'03") | 400 / 3999 |
| 11 | | 06'47" (+00'32") | 400 / 4399 |
| 12 | | 06'38" (+00'23") | 400 / 4800 |
| 13 | | 06'54" (+00'39") | 400 / 5200 |
| 14 | | 06'15" | 400 / 5600 |
| 15 | | 06'50" (+00'35") | 400 / 6000 |
| 16 | | 06'49" (+00'34") | 400 / 6400 |
| 17 | | 06'43" (+00'28") | 400 / 6800 |
| 18 | | 07'47" (+01'32") | 400 / 7200 |
| 19 | | 07'59" (+01'44") | 400 / 7600 |
| 20 | | 07'39" (+01'24") | 400 / 8000 |
| 21 | | 05'37" | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
124.38 km 
ASICS SORTIEMAGIC RP5 - white 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 10'41" | 00:22'44" |
| 3 | 08'23" | 00:31'07" |
| 4 | 08'39" | 00:39'46" |
| 5 | 12'00" | 00:51'46" |
| 6 | 09'39" | 01:01'25" |
| 7 | 12'35" | 01:14'00" |
| 8 | 14'00" | 01:28'00" |
| 8.0 | 05'34" | 01:28'08" |
留言 
展開計圈分析
