15.0 km | 01:31:01 | 06:03/km日期: 2021-08-22 05:43 - 平均心率: 140 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 06'45" / 06'03" / 05'59" / 06'01" / 05'56" / 05'53" / 05'55" / 05'56" / 06'03" / 05'57" / 06'03" / 05'59" / 05'57" / 06'25" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'57" (+00'05") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 07'25" (+01'33") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 188.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'53" | 00:36'37" |
| 7 | 05'55" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 06'03" | 00:54'31" |
| 10 | 05'57" | 01:00'28" |
| 11 | 06'03" | 01:06'31" |
| 12 | 05'59" | 01:12'30" |
| 13 | 05'57" | 01:18'27" |
| 14 | 06'25" | 01:24'52" |
| 15 | 06'03" | 01:30'55" |
| 15.0 | 06'45" | 01:31'01" |
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