10.3 km | 00:43:18 | 04:12/km日期: 2021-08-24 03:51 - 平均心率: 175 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'11" / 04'17" / 04'20" / 04'21" / 04'21" / 04'17" / 04'19" / 04'18" / 04'18" / 04'11" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'07") | 401 / 401 |
2 | | 04'10" (+00'09") | 409 / 810 |
3 | | 04'04" (+00'03") | 413 / 1223 |
4 | | 04'11" (+00'10") | 411 / 1634 |
5 | | 04'08" (+00'07") | 409 / 2043 |
6 | | 04'12" (+00'11") | 408 / 2452 |
7 | | 04'21" (+00'20") | 409 / 2861 |
8 | | 04'12" (+00'11") | 413 / 3275 |
9 | | 04'13" (+00'12") | 407 / 3682 |
10 | | 04'13" (+00'12") | 417 / 4100 |
11 | | 04'28" (+00'27") | 412 / 4512 |
12 | | 04'09" (+00'08") | 416 / 4928 |
13 | | 04'12" (+00'11") | 410 / 5339 |
14 | | 04'13" (+00'12") | 411 / 5751 |
15 | | 04'15" (+00'14") | 411 / 6162 |
16 | | 04'16" (+00'15") | 414 / 6576 |
17 | | 04'09" (+00'08") | 404 / 6981 |
18 | | 04'13" (+00'12") | 413 / 7394 |
19 | | 04'21" (+00'20") | 410 / 7804 |
20 | | 04'10" (+00'09") | 413 / 8218 |
21 | | 04'14" (+00'13") | 417 / 8636 |
22 | | 04'13" (+00'12") | 408 / 9045 |
23 | | 04'06" (+00'05") | 418 / 9463 |
24 | | 04'01" | 421 / 9885 |
25 | | 03'55" | 422 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 328.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'17" | 00:08'28" |
3 | 04'20" | 00:12'48" |
4 | 04'21" | 00:17'09" |
5 | 04'21" | 00:21'30" |
6 | 04'17" | 00:25'47" |
7 | 04'19" | 00:30'06" |
8 | 04'18" | 00:34'24" |
9 | 04'18" | 00:38'42" |
10 | 04'11" | 00:42'53" |
10.3 | 04'03" | 00:44'08" |