10.2 km | 01:04:17 | 06:20/km日期: 2021-08-22 18:09 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'28" / 06'20" / 06'21" / 06'24" / 06'21" / 06'27" / 06'19" / 06'12" / 06'28" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'21" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 06'19" | 00:44'40" |
| 8 | 06'12" | 00:50'52" |
| 9 | 06'28" | 00:57'20" |
| 10 | 05'59" | 01:03'19" |
| 10.2 | 06'24" | 01:04'17" |
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