13.1 km | 01:23:40 | 06:23/km日期: 2021-08-22 19:00 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94%
Pace: 06'36" / 06'21" / 06'26" / 06'13" / 06'22" / 06'03" / 06'03" / 05'59" / 06'40" / 06'31" / 06'36" / 06'46" / 06'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 06'26" (+00'28") | 1000 / 3000 |
4 | | 06'12" (+00'14") | 1000 / 4000 |
5 | | 06'22" (+00'24") | 1000 / 5000 |
6 | | 06'02" (+00'04") | 1000 / 6000 |
7 | | 06'03" (+00'05") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'40" (+00'42") | 1000 / 9000 |
10 | | 06'31" (+00'33") | 1000 / 10000 |
11 | | 06'35" (+00'37") | 1000 / 11000 |
12 | | 06'46" (+00'48") | 1000 / 12000 |
13 | | 06'28" (+00'30") | 1000 / 13000 |
14 | | 06'05" (+00'07") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
141.22 km Y拖四代橘色一號 39 累積 :
1307.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'13" | 00:25'36" |
5 | 06'22" | 00:31'58" |
6 | 06'03" | 00:38'01" |
7 | 06'03" | 00:44'04" |
8 | 05'59" | 00:50'03" |
9 | 06'40" | 00:56'43" |
10 | 06'31" | 01:03'14" |
11 | 06'36" | 01:09'50" |
12 | 06'46" | 01:16'36" |
13 | 06'28" | 01:23'04" |
13.1 | 06'15" | 01:23'42" |