21.1 km | 02:33:18 | 07:14/km日期: 2021-08-22 05:39 - 總爬升: 535 m - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 07'37" / 07'02" / 05'35" / 05'21" / 05'53" / 07'02" / 07'39" / 07'41" / 09'53" / 05'38" / 06'42" / 07'40" / 09'23" / 08'03" / 05'59" / 05'47" / 05'51" / 07'10" / 07'26" / 13'50" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 07'01" (+01'41") | 1000 / 6000 |
| 7 | | 07'38" (+02'18") | 1000 / 7000 |
| 8 | | 07'41" (+02'21") | 1000 / 8000 |
| 9 | | 09'52" (+04'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+01'21") | 1000 / 11000 |
| 12 | | 07'40" (+02'20") | 1000 / 12000 |
| 13 | | 09'22" (+04'02") | 1000 / 13000 |
| 14 | | 08'03" (+02'43") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'27") | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 07'09" (+01'49") | 1000 / 18000 |
| 19 | | 07'26" (+02'06") | 1000 / 19000 |
| 20 | | 13'49" (+08'29") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'15" | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 269.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'02" | 00:14'39" |
| 3 | 05'35" | 00:20'14" |
| 4 | 05'21" | 00:25'35" |
| 5 | 05'53" | 00:31'28" |
| 6 | 07'02" | 00:38'30" |
| 7 | 07'39" | 00:46'09" |
| 8 | 07'41" | 00:53'50" |
| 9 | 09'53" | 01:03'43" |
| 10 | 05'38" | 01:09'21" |
| 11 | 06'42" | 01:16'03" |
| 12 | 07'40" | 01:23'43" |
| 13 | 09'23" | 01:33'06" |
| 14 | 08'03" | 01:41'09" |
| 15 | 05'59" | 01:47'08" |
| 16 | 05'47" | 01:52'55" |
| 17 | 05'51" | 01:58'46" |
| 18 | 07'10" | 02:05'56" |
| 19 | 07'26" | 02:13'22" |
| 20 | 13'50" | 02:27'12" |
| 21 | 05'20" | 02:32'32" |
| 21.1 | 05'14" | 02:33'18" |
展開計圈分析
留言 
