13.6 km | 01:37:35 | 07:10/km日期: 2020-10-28 05:43 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 172
Pace: 09'34" / 08'37" / 08'24" / 08'18" / 07'39" / 05'36" / 06'09" / 05'50" / 10'33" / 06'00" / 06'10" / 06'29" / 05'01" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'39") | 1000 / 1000 |
2 | | 08'36" (+03'40") | 1000 / 2000 |
3 | | 08'24" (+03'28") | 1000 / 3000 |
4 | | 08'17" (+03'21") | 1000 / 4000 |
5 | | 07'39" (+02'43") | 1000 / 5000 |
6 | | 05'35" (+00'39") | 1000 / 6000 |
7 | | 06'09" (+01'13") | 1000 / 7000 |
8 | | 05'43" (+00'47") | 960 / 7960 |
9 | | 19'57" (+15'01") | 176 / 8137 |
10 | | 08'24" (+03'28") | 1000 / 9137 |
11 | | 05'57" (+01'01") | 1000 / 10137 |
12 | | 05'57" (+01'01") | 1000 / 11137 |
13 | | 06'18" (+01'22") | 1000 / 12137 |
14 | | 04'56" | 1000 / 13137 |
15 | | 05'48" (+00'52") | 461 / 13598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'37" | 00:18'11" |
3 | 08'24" | 00:26'35" |
4 | 08'18" | 00:34'53" |
5 | 07'39" | 00:42'32" |
6 | 05'36" | 00:48'08" |
7 | 06'09" | 00:54'17" |
8 | 05'50" | 01:00'07" |
9 | 10'33" | 01:10'40" |
10 | 06'00" | 01:16'40" |
11 | 06'10" | 01:22'50" |
12 | 06'29" | 01:29'19" |
13 | 05'01" | 01:34'20" |
13.6 | 05'25" | 01:37'35" |