16.0 km | 02:12:11 | 08:15/km日期: 2021-08-22 15:50 - 平均心率: 122 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'30" / 07'06" / 07'47" / 07'29" / 07'44" / 08'25" / 07'14" / 06'39" / 08'04" / 07'16" / 09'02" / 07'16" / 07'19" / 07'26" / 08'44" / 15'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'51") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'47" (+01'09") | 1000 / 3000 |
| 4 | | 07'28" (+00'50") | 1000 / 4000 |
| 5 | | 07'43" (+01'05") | 1000 / 5000 |
| 6 | | 08'25" (+01'47") | 1000 / 6000 |
| 7 | | 07'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 08'04" (+01'26") | 1000 / 9000 |
| 10 | | 07'16" (+00'38") | 1000 / 10000 |
| 11 | | 09'01" (+02'23") | 1000 / 11000 |
| 12 | | 07'16" (+00'38") | 1000 / 12000 |
| 13 | | 07'18" (+00'40") | 1000 / 13000 |
| 14 | | 07'26" (+00'48") | 1000 / 14000 |
| 15 | | 08'44" (+02'06") | 1000 / 15000 |
| 16 | | 15'08" (+08'30") | 1000 / 16000 |
| 17 | | 18'34" (+11'56") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'06" | 00:16'36" |
| 3 | 07'47" | 00:24'23" |
| 4 | 07'29" | 00:31'52" |
| 5 | 07'44" | 00:39'36" |
| 6 | 08'25" | 00:48'01" |
| 7 | 07'14" | 00:55'15" |
| 8 | 06'39" | 01:01'54" |
| 9 | 08'04" | 01:09'58" |
| 10 | 07'16" | 01:17'14" |
| 11 | 09'02" | 01:26'16" |
| 12 | 07'16" | 01:33'32" |
| 13 | 07'19" | 01:40'51" |
| 14 | 07'26" | 01:48'17" |
| 15 | 08'44" | 01:57'01" |
| 16 | 15'09" | 02:12'10" |
| 16.0 | 15'52" | 02:12'12" |
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