8.0 km | 00:48:58 | 06:06/km日期: 2021-08-21 16:21 - 平均心率: 113 - 卡路里: 263 Cal - 平均步頻: 178
Pace: 06'17" / 06'23" / 06'05" / 06'12" / 05'48" / 05'44" / 06'19" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 05'48" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 06'19" | 00:42'48" |
| 8 | 06'08" | 00:48'56" |
| 8.0 | 04'58" | 00:48'59" |
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