10.2 km | 00:54:47 | 05:22/km日期: 2015-04-06 19:10 - 地點: 麗山國中操場 - 天氣: 起風了~ - 卡路里: 755 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'05" / 05'35" / 05'27" / 05'22" / 05'18" / 05'14" / 05'12" / 05'10" / 05'15" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 499 / 499 |
| 2 | | 05'44" (+00'44") | 507 / 1007 |
| 3 | | 05'32" (+00'32") | 505 / 1512 |
| 4 | | 05'34" (+00'34") | 498 / 2011 |
| 5 | | 05'31" (+00'31") | 510 / 2522 |
| 6 | | 05'21" (+00'21") | 504 / 3026 |
| 7 | | 05'23" (+00'23") | 507 / 3534 |
| 8 | | 05'22" (+00'22") | 505 / 4039 |
| 9 | | 05'19" (+00'19") | 507 / 4546 |
| 10 | | 05'17" (+00'17") | 500 / 5047 |
| 11 | | 05'10" (+00'10") | 508 / 5555 |
| 12 | | 05'18" (+00'18") | 501 / 6057 |
| 13 | | 05'13" (+00'13") | 504 / 6561 |
| 14 | | 05'05" (+00'05") | 507 / 7068 |
| 15 | | 05'11" (+00'11") | 500 / 7569 |
| 16 | | 05'12" (+00'12") | 515 / 8085 |
| 17 | | 05'18" (+00'18") | 509 / 8594 |
| 18 | | 05'13" (+00'13") | 493 / 9088 |
| 19 | | 05'00" | 512 / 9600 |
| 20 | | 05'05" (+00'05") | 500 / 10101 |
| 21 | | 05'27" (+00'27") | 103 / 10204 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'12" | 00:38'13" |
| 8 | 05'10" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 10.2 | 04'57" | 00:54'47" |
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