13.1 km | 01:32:19 | 07:03/km日期: 2021-08-21 06:53 - 總爬升: 247 m - 平均心率: 122 - 卡路里: 860 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 09'06" / 17'48" / 07'04" / 11'23" / 08'59" / 07'49" / 11'28" / 07'41" / 07'00" / 08'47" / 06'52" / 06'01" / 05'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'33") | 1000 / 1000 |
2 | | 08'04" (+02'24") | 1000 / 2000 |
3 | | 07'04" (+01'24") | 1000 / 3000 |
4 | | 06'32" (+00'52") | 1000 / 4000 |
5 | | 07'06" (+01'26") | 1000 / 5000 |
6 | | 07'48" (+02'08") | 1000 / 6000 |
7 | | 07'12" (+01'32") | 1000 / 7000 |
8 | | 06'05" (+00'25") | 1000 / 8000 |
9 | | 06'59" (+01'19") | 1000 / 9000 |
10 | | 07'08" (+01'28") | 1000 / 10000 |
11 | | 06'52" (+01'12") | 1000 / 11000 |
12 | | 06'00" (+00'20") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'36" | 91 / 13091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
130.37 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 17'48" | 00:26'54" |
3 | 07'04" | 00:33'58" |
4 | 11'23" | 00:45'21" |
5 | 08'59" | 00:54'20" |
6 | 07'49" | 01:02'09" |
7 | 11'28" | 01:13'37" |
8 | 07'41" | 01:21'18" |
9 | 07'00" | 01:28'18" |
10 | 08'47" | 01:37'05" |
11 | 06'52" | 01:43'57" |
12 | 06'01" | 01:49'58" |
13 | 05'40" | 01:55'38" |
13.1 | 05'38" | 01:56'09" |