10.1 km | 00:59:47 | 05:55/km日期: 2021-08-22 06:35 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 07'20" / 06'39" / 06'04" / 05'39" / 05'33" / 06'04" / 05'28" / 05'49" / 05'31" / 05'14" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'06") | 1000 / 1000 |
2 | | 06'39" (+01'26") | 1000 / 2000 |
3 | | 06'03" (+00'50") | 1000 / 3000 |
4 | | 05'38" (+00'25") | 1000 / 4000 |
5 | | 05'33" (+00'20") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 05'28" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'35") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 04'16" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 271.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 06'04" | 00:20'03" |
4 | 05'39" | 00:25'42" |
5 | 05'33" | 00:31'15" |
6 | 06'04" | 00:37'19" |
7 | 05'28" | 00:42'47" |
8 | 05'49" | 00:48'36" |
9 | 05'31" | 00:54'07" |
10 | 05'14" | 00:59'21" |
10.1 | 04'14" | 00:59'47" |