18.6 km | 01:43:28 | 05:34/km日期: 2015-04-04 06:01 - 總爬升: 477 m - 平均心率: 70 - 卡路里: 1590 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'37" / 05'01" / 05'08" / 05'57" / 06'03" / 04'50" / 04'50" / 05'30" / 06'10" / 05'49" / 06'00" / 06'38" / 06'16" / 06'17" / 04'52" / 04'59" / 04'58" / 04'55" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'57" | 00:21'43" |
| 5 | 06'03" | 00:27'46" |
| 6 | 04'50" | 00:32'36" |
| 7 | 04'50" | 00:37'26" |
| 8 | 05'30" | 00:42'56" |
| 9 | 06'10" | 00:49'06" |
| 10 | 05'49" | 00:54'55" |
| 11 | 06'00" | 01:00'55" |
| 12 | 06'38" | 01:07'33" |
| 13 | 06'16" | 01:13'49" |
| 14 | 06'17" | 01:20'06" |
| 15 | 04'52" | 01:24'58" |
| 16 | 04'59" | 01:29'57" |
| 17 | 04'58" | 01:34'55" |
| 18 | 04'55" | 01:39'50" |
| 18.6 | 06'30" | 01:43'28" |
留言 
