6.2 km | 00:38:34 | 06:11/km日期: 2021-08-21 17:58 - 總爬升: 269 m - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 91%
Pace: 05'33" / 06'10" / 06'36" / 06'00" / 06'07" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 400 / 400 |
| 2 | | 07'37" (+03'13") | 196 / 596 |
| 3 | | 04'54" (+00'30") | 400 / 996 |
| 4 | | 08'57" (+04'33") | 167 / 1164 |
| 5 | | 04'57" (+00'33") | 400 / 1564 |
| 6 | | 07'02" (+02'38") | 213 / 1777 |
| 7 | | 05'24" (+01'00") | 400 / 2177 |
| 8 | | 09'50" (+05'26") | 152 / 2329 |
| 9 | | 04'24" | 400 / 2729 |
| 10 | | 09'58" (+05'34") | 150 / 2879 |
| 11 | | 05'14" (+00'50") | 400 / 3279 |
| 12 | | 09'16" (+04'52") | 161 / 3441 |
| 13 | | 04'33" (+00'09") | 400 / 3841 |
| 14 | | 09'12" (+04'48") | 162 / 4004 |
| 15 | | 05'11" (+00'47") | 400 / 4404 |
| 16 | | 08'58" (+04'34") | 167 / 4571 |
| 17 | | 05'46" (+01'22") | 400 / 4971 |
| 18 | | 09'05" (+04'41") | 165 / 5136 |
| 19 | | 05'00" (+00'36") | 400 / 5536 |
| 20 | | 10'52" (+06'28") | 137 / 5674 |
| 21 | | 06'03" (+01'39") | 550 / 6224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'10" | 00:11'43" |
| 3 | 06'36" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'41" | 00:37'07" |
| 6.2 | 06'31" | 00:38'35" |
展開計圈分析
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