9.1 km | 00:50:42 | 05:32/km日期: 2021-08-20 17:46 - 平均心率: 155 - 卡路里: 523 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'57" / 05'32" / 23'42" / 06'01" / 06'07" / 05'10" / 04'30" / 06'02" / 17'10" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'25") | 1000 / 1000 |
2 | | 05'31" (+02'00") | 1000 / 2000 |
3 | | 05'41" (+02'10") | 488 / 2488 |
4 | | 03'43" (+00'12") | 402 / 2890 |
5 | | 03'34" (+00'03") | 408 / 3299 |
6 | | 03'42" (+00'11") | 206 / 3505 |
7 | | 17'48" (+14'17") | 168 / 3674 |
8 | | 03'41" (+00'10") | 402 / 4076 |
9 | | 03'34" (+00'03") | 416 / 4492 |
10 | | 03'31" | 207 / 4700 |
11 | | 19'59" (+16'28") | 150 / 4851 |
12 | | 03'38" (+00'07") | 404 / 5256 |
13 | | 03'40" (+00'09") | 406 / 5662 |
14 | | 03'41" (+00'10") | 205 / 5868 |
15 | | 15'24" (+11'53") | 197 / 6065 |
16 | | 03'43" (+00'12") | 402 / 6467 |
17 | | 03'37" (+00'06") | 206 / 6674 |
18 | | 03'38" (+00'07") | 414 / 7089 |
19 | | 17'04" (+13'33") | 175 / 7265 |
20 | | 03'47" (+00'16") | 399 / 7664 |
21 | | 03'38" (+00'07") | 410 / 8074 |
22 | | 03'41" (+00'10") | 201 / 8276 |
23 | | 06'37" (+03'06") | 863 / 9140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 189.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 23'42" | 00:35'11" |
4 | 06'01" | 00:41'12" |
5 | 06'07" | 00:47'19" |
6 | 05'10" | 00:52'29" |
7 | 04'30" | 00:56'59" |
8 | 06'02" | 01:03'01" |
9 | 17'10" | 01:20'11" |
9.1 | 06'04" | 01:21'02" |