12.4 km | 00:52:40 | 04:14/km日期: 2021-08-21 06:13 - 平均心率: 161 - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 04'12" / 04'19" / 04'21" / 04'25" / 04'20" / 04'22" / 13'11" / 04'09" / 04'20" / 48'43" / 07'06" / 04'52" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'07") | 414 / 414 |
2 | | 04'06" (+00'05") | 404 / 818 |
3 | | 04'14" (+00'13") | 405 / 1223 |
4 | | 04'17" (+00'16") | 414 / 1638 |
5 | | 04'13" (+00'12") | 413 / 2051 |
6 | | 04'19" (+00'18") | 425 / 2476 |
7 | | 04'17" (+00'16") | 418 / 2894 |
8 | | 04'22" (+00'21") | 410 / 3305 |
9 | | 04'17" (+00'16") | 409 / 3715 |
10 | | 04'22" (+00'21") | 426 / 4141 |
11 | | 04'17" (+00'16") | 417 / 4559 |
12 | | 04'18" (+00'17") | 413 / 4972 |
13 | | 04'15" (+00'14") | 416 / 5389 |
14 | | 04'17" (+00'16") | 410 / 5799 |
15 | | 04'12" (+00'11") | 410 / 6210 |
16 | | 04'05" (+00'04") | 413 / 6624 |
17 | | 04'01" | 412 / 7036 |
18 | | 04'01" | 407 / 7443 |
19 | | 04'08" (+00'07") | 421 / 7865 |
20 | | 04'07" (+00'06") | 412 / 8278 |
21 | | 04'13" (+00'12") | 421 / 8699 |
22 | | 04'11" (+00'10") | 421 / 9121 |
23 | | 04'21" (+00'20") | 1000 / 10121 |
24 | | 04'21" (+00'20") | 1000 / 11121 |
25 | | 04'07" (+00'06") | 1000 / 12121 |
26 | | 04'43" (+00'42") | 282 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 328.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'19" | 00:08'31" |
3 | 04'21" | 00:12'52" |
4 | 04'25" | 00:17'17" |
5 | 04'20" | 00:21'37" |
6 | 04'22" | 00:25'59" |
7 | 13'11" | 00:39'10" |
8 | 04'09" | 00:43'19" |
9 | 04'20" | 00:47'39" |
10 | 48'43" | 01:36'22" |
11 | 07'06" | 01:43'28" |
12 | 04'52" | 01:48'20" |
12.4 | 04'30" | 01:50'09" |