21.0 km | 02:39:32 | 07:35/km日期: 2020-11-28 05:25 - 總爬升: 293 m - 平均心率: 170 - 卡路里: 1285 Cal - 總步數: 29558 - 平均步頻: 185 - 平均步幅: 71 cm
Pace: 07'30" / 06'57" / 06'56" / 10'24" / 08'41" / 06'57" / 08'40" / 06'20" / 06'33" / 06'20" / 13'53" / 07'47" / 07'40" / 06'21" / 06'23" / 07'32" / 06'41" / 06'34" / 07'33" / 06'49" / 06'54" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 | 196 / 67 |
| 2 | | 06'56" (+00'42") | 1000 / 2001 | 193 / 74 |
| 3 | | 06'55" (+00'41") | 1000 / 3001 | 191 / 75 |
| 4 | | 10'23" (+04'09") | 1006 / 4008 | 178 / 53 |
| 5 | | 08'35" (+02'21") | 1002 / 5011 | 180 / 64 |
| 6 | | 06'57" (+00'43") | 1008 / 6019 | 189 / 75 |
| 7 | | 08'34" (+02'20") | 1002 / 7021 | 170 / 68 |
| 8 | | 06'21" (+00'07") | 1005 / 8026 | 194 / 80 |
| 9 | | 06'29" (+00'15") | 1006 / 9033 | 192 / 79 |
| 10 | | 06'20" (+00'06") | 1002 / 10036 | 192 / 82 |
| 11 | | 13'45" (+07'31") | 1007 / 11043 | 123 / 58 |
| 12 | | 09'04" (+02'50") | 475 / 11519 | 167 / 65 |
| 13 | | 06'23" (+00'09") | 1004 / 12523 | 201 / 77 |
| 14 | | 07'35" (+01'21") | 1000 / 13523 | 189 / 69 |
| 15 | | 06'25" (+00'11") | 1008 / 14532 | 198 / 78 |
| 16 | | 07'33" (+01'19") | 1006 / 15538 | 189 / 69 |
| 17 | | 06'14" | 1001 / 16539 | 199 / 80 |
| 18 | | 06'43" (+00'29") | 1001 / 17541 | 203 / 72 |
| 19 | | 06'30" (+00'16") | 1006 / 18547 | 203 / 75 |
| 20 | | 08'01" (+01'47") | 1000 / 19547 | 189 / 65 |
| 21 | | 06'34" (+00'20") | 1000 / 20548 | 199 / 76 |
| 22 | | 07'08" (+00'54") | 522 / 21071 | 206 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 96.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'56" | 00:21'23" |
| 4 | 10'24" | 00:31'47" |
| 5 | 08'41" | 00:40'28" |
| 6 | 06'57" | 00:47'25" |
| 7 | 08'40" | 00:56'05" |
| 8 | 06'20" | 01:02'25" |
| 9 | 06'33" | 01:08'58" |
| 10 | 06'20" | 01:15'18" |
| 11 | 13'53" | 01:29'11" |
| 12 | 07'47" | 01:36'58" |
| 13 | 07'40" | 01:44'38" |
| 14 | 06'21" | 01:50'59" |
| 15 | 06'23" | 01:57'22" |
| 16 | 07'32" | 02:04'54" |
| 17 | 06'41" | 02:11'35" |
| 18 | 06'34" | 02:18'09" |
| 19 | 07'33" | 02:25'42" |
| 20 | 06'49" | 02:32'31" |
| 21 | 06'54" | 02:39'25" |
| 21.0 | -77'-46" | 02:39'32" |
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