44.3 km | 05:29:43 | 07:26/km日期: 2015-03-29 05:27 - 總爬升: 638 m - 平均心率: 44 - 卡路里: 3151 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'16" / 06'39" / 06'19" / 06'12" / 06'31" / 05'43" / 05'49" / 05'57" / 05'50" / 06'23" / 08'23" / 06'40" / 06'28" / 06'02" / 06'20" / 05'54" / 05'57" / 05'37" / 12'33" / 05'32" / 06'22" / 05'39" / 05'17" / 05'59" / 06'03" / 07'33" / 07'51" / 08'00" / 08'06" / 07'32" / 12'04" / 09'58" / 05'30" / 07'29" / 06'32" / 06'40" / 08'06" / 08'39" / 11'45" / 12'15" / 12'39" / 09'31" / 10'50" / 04'48" / 09'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'39" | 00:13'55" |
3 | 06'19" | 00:20'14" |
4 | 06'12" | 00:26'26" |
5 | 06'31" | 00:32'57" |
6 | 05'43" | 00:38'40" |
7 | 05'49" | 00:44'29" |
8 | 05'57" | 00:50'26" |
9 | 05'50" | 00:56'16" |
10 | 06'23" | 01:02'39" |
11 | 08'23" | 01:11'02" |
12 | 06'40" | 01:17'42" |
13 | 06'28" | 01:24'10" |
14 | 06'02" | 01:30'12" |
15 | 06'20" | 01:36'32" |
16 | 05'54" | 01:42'26" |
17 | 05'57" | 01:48'23" |
18 | 05'37" | 01:54'00" |
19 | 12'33" | 02:06'33" |
20 | 05'32" | 02:12'05" |
21 | 06'22" | 02:18'27" |
22 | 05'39" | 02:24'06" |
23 | 05'17" | 02:29'23" |
24 | 05'59" | 02:35'22" |
25 | 06'03" | 02:41'25" |
26 | 07'33" | 02:48'58" |
27 | 07'51" | 02:56'49" |
28 | 08'00" | 03:04'49" |
29 | 08'06" | 03:12'55" |
30 | 07'32" | 03:20'27" |
31 | 12'04" | 03:32'31" |
32 | 09'58" | 03:42'29" |
33 | 05'30" | 03:47'59" |
34 | 07'29" | 03:55'28" |
35 | 06'32" | 04:02'00" |
36 | 06'40" | 04:08'40" |
37 | 08'06" | 04:16'46" |
38 | 08'39" | 04:25'25" |
39 | 11'45" | 04:37'10" |
40 | 12'15" | 04:49'25" |
41 | 12'39" | 05:02'04" |
42 | 09'31" | 05:11'35" |
43 | 10'50" | 05:22'25" |
44 | 04'48" | 05:27'13" |
44.3 | 09'11" | 05:29'43" |