4.4 km | 00:40:11 | 09:04/km日期: 2021-08-19 20:06 - 平均心率: 135 - 卡路里: 382 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 08'02" / 07'22" / 10'06" / 11'21" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+04'21") | 1000 / 1000 |
2 | | 07'21" (+03'41") | 1000 / 2000 |
3 | | 07'25" (+03'45") | 337 / 2337 |
4 | | 53'06" (+49'26") | 28 / 2366 |
5 | | 03'56" (+00'16") | 216 / 2583 |
6 | | 50'46" (+47'06") | 37 / 2621 |
7 | | 03'46" (+00'06") | 221 / 2843 |
8 | | 50'56" (+47'16") | 38 / 2881 |
9 | | 03'54" (+00'14") | 214 / 3096 |
10 | | 49'31" (+45'51") | 39 / 3136 |
11 | | 03'47" (+00'07") | 227 / 3363 |
12 | | 56'47" (+53'07") | 35 / 3398 |
13 | | 03'59" (+00'19") | 220 / 3619 |
14 | | 51'09" (+47'29") | 38 / 3657 |
15 | | 03'52" (+00'12") | 221 / 3879 |
16 | | 47'51" (+44'11") | 44 / 3924 |
17 | | 03'40" | 236 / 4160 |
18 | | 43'30" (+39'50") | 45 / 4205 |
19 | | 03'41" (+00'01") | 226 / 4431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 140.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'22" | 00:15'24" |
3 | 10'06" | 00:25'30" |
4 | 11'21" | 00:36'51" |
4.4 | 07'47" | 00:40'13" |