12.0 km | 01:17:20 | 06:26/km日期: 2021-08-19 20:51 - 平均心率: 122 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 08'18" / 07'50" / 06'50" / 06'22" / 06'09" / 05'51" / 06'02" / 05'56" / 06'05" / 06'11" / 05'59" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'28") | 1000 / 1000 |
2 | | 07'49" (+02'01") | 1000 / 2000 |
3 | | 06'50" (+01'02") | 1000 / 3000 |
4 | | 06'21" (+00'33") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 06'04" (+00'16") | 1000 / 9000 |
10 | | 06'11" (+00'23") | 1000 / 10000 |
11 | | 05'59" (+00'11") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 02'28" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
122.38 km NIKE Zoom Fly 累積 :
5510.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'50" | 00:16'08" |
3 | 06'50" | 00:22'58" |
4 | 06'22" | 00:29'20" |
5 | 06'09" | 00:35'29" |
6 | 05'51" | 00:41'20" |
7 | 06'02" | 00:47'22" |
8 | 05'56" | 00:53'18" |
9 | 06'05" | 00:59'23" |
10 | 06'11" | 01:05'34" |
11 | 05'59" | 01:11'33" |
12 | 05'48" | 01:17'21" |
12.0 | 04'54" | 01:17'23" |