10.1 km | 00:52:36 | 05:14/km日期: 2021-08-20 16:43 - 總爬升: 156 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'36" / 05'17" / 05'06" / 04'55" / 05'14" / 05'10" / 05'13" / 05'16" / 05'26" / 05'11" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'39") | 502 / 502 |
2 | | 05'31" (+00'36") | 488 / 991 |
3 | | 05'28" (+00'33") | 505 / 1496 |
4 | | 05'07" (+00'12") | 509 / 2006 |
5 | | 05'10" (+00'15") | 496 / 2503 |
6 | | 04'55" | 496 / 2999 |
7 | | 04'57" (+00'02") | 513 / 3513 |
8 | | 05'01" (+00'06") | 487 / 4001 |
9 | | 05'06" (+00'11") | 512 / 4513 |
10 | | 05'17" (+00'22") | 503 / 5017 |
11 | | 05'14" (+00'19") | 489 / 5507 |
12 | | 05'11" (+00'16") | 510 / 6017 |
13 | | 05'17" (+00'22") | 503 / 6520 |
14 | | 05'00" (+00'05") | 502 / 7022 |
15 | | 05'11" (+00'16") | 497 / 7520 |
16 | | 05'26" (+00'31") | 499 / 8019 |
17 | | 05'28" (+00'33") | 508 / 8527 |
18 | | 05'24" (+00'29") | 496 / 9024 |
19 | | 05'14" (+00'19") | 506 / 9530 |
20 | | 04'55" | 497 / 10027 |
21 | | 03'04" | 48 / 10076 |
基本訓練~~
跟著陳大哥及高個子跑友一起跑,越跑越跟不上,還好他們5K就離開了,剩我一人慢慢跑完10K...
8月累積里程 :
271.96 km 亞瑟士 Gel-Excite 7 累積 :
4384.8 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'06" | 00:15'59" |
4 | 04'55" | 00:20'54" |
5 | 05'14" | 00:26'08" |
6 | 05'10" | 00:31'18" |
7 | 05'13" | 00:36'31" |
8 | 05'16" | 00:41'47" |
9 | 05'26" | 00:47'13" |
10 | 05'11" | 00:52'24" |
10.1 | 02'36" | 00:52'36" |