10.5 km | 00:58:50 | 05:36/km日期: 2013-05-01 19:50 - 卡路里: 872 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'12" / 05'34" / 05'31" / 05'35" / 05'37" / 05'31" / 05'48" / 05'38" / 05'30" / 05'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 487 / 10487 |
5月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'31" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 05'38" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 05'04" | 00:56'00" |
| 10.5 | 05'48" | 00:58'50" |
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