18.5 km | 01:53:02 | 06:06/km日期: 2021-08-20 03:38 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 999 Cal - 總步數: 19658 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'54" / 05'58" / 06'15" / 05'59" / 06'00" / 06'14" / 06'07" / 06'00" / 06'05" / 06'02" / 06'07" / 06'06" / 06'21" / 06'07" / 06'07" / 06'05" / 05'28" / 05'37" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 | 171 / 96 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 | 173 / 96 |
| 3 | | 06'18" (+00'37") | 1002 / 3003 | 171 / 92 |
| 4 | | 06'06" (+00'25") | 1000 / 4004 | 171 / 95 |
| 5 | | 06'10" (+00'29") | 1000 / 5004 | 171 / 94 |
| 6 | | 06'18" (+00'37") | 1001 / 6005 | 171 / 92 |
| 7 | | 06'06" (+00'25") | 1001 / 7007 | 172 / 94 |
| 8 | | 06'03" (+00'22") | 1002 / 8009 | 174 / 94 |
| 9 | | 06'13" (+00'32") | 1001 / 9011 | 175 / 91 |
| 10 | | 06'04" (+00'23") | 1000 / 10011 | 176 / 93 |
| 11 | | 06'14" (+00'33") | 1002 / 11014 | 175 / 91 |
| 12 | | 06'11" (+00'30") | 1000 / 12014 | 174 / 92 |
| 13 | | 06'30" (+00'49") | 1001 / 13016 | 174 / 88 |
| 14 | | 06'12" (+00'31") | 1000 / 14016 | 175 / 91 |
| 15 | | 06'00" (+00'19") | 1000 / 15017 | 175 / 94 |
| 16 | | 06'07" (+00'26") | 1000 / 16018 | 172 / 94 |
| 17 | | 05'41" | 1000 / 17019 | 175 / 100 |
| 18 | | 05'46" (+00'05") | 1003 / 18022 | 175 / 98 |
| 19 | | 05'43" (+00'02") | 480 / 18502 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
454.22 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'15" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 06'14" | 00:36'20" |
| 7 | 06'07" | 00:42'27" |
| 8 | 06'00" | 00:48'27" |
| 9 | 06'05" | 00:54'32" |
| 10 | 06'02" | 01:00'34" |
| 11 | 06'07" | 01:06'41" |
| 12 | 06'06" | 01:12'47" |
| 13 | 06'21" | 01:19'08" |
| 14 | 06'07" | 01:25'15" |
| 15 | 06'07" | 01:31'22" |
| 16 | 06'05" | 01:37'27" |
| 17 | 05'28" | 01:42'55" |
| 18 | 05'37" | 01:48'32" |
| 18.5 | 08'56" | 01:53'02" |
留言 
展開計圈分析
