10.2 km | 00:58:21 | 05:42/km日期: 2021-08-11 18:42 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 178
Pace: 06'10" / 05'41" / 05'36" / 05'41" / 05'36" / 07'13" / 05'24" / 05'53" / 05'54" / 05'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 06'57" (+01'33") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 07'13" | 00:35'57" |
| 7 | 05'24" | 00:41'21" |
| 8 | 05'53" | 00:47'14" |
| 9 | 05'54" | 00:53'08" |
| 10 | 05'29" | 00:58'37" |
| 10.2 | 06'57" | 01:00'11" |
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