14.0 km | 02:25:20 | 10:22/km日期: 2021-08-18 14:59 - 總爬升: 290 m - 平均心率: 109 - 卡路里: 568 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 13'11" / 08'30" / 09'25" / 08'44" / 09'21" / 08'25" / 08'35" / 08'43" / 08'49" / 08'45" / 08'01" / 10'58" / 13'56" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+05'10") | 1000 / 1000 |
| 2 | | 08'29" (+00'29") | 1000 / 2000 |
| 3 | | 09'25" (+01'25") | 1000 / 3000 |
| 4 | | 08'43" (+00'43") | 1000 / 4000 |
| 5 | | 09'21" (+01'21") | 1000 / 5000 |
| 6 | | 08'25" (+00'25") | 1000 / 6000 |
| 7 | | 08'35" (+00'35") | 1000 / 7000 |
| 8 | | 08'42" (+00'42") | 1000 / 8000 |
| 9 | | 08'49" (+00'49") | 1000 / 9000 |
| 10 | | 08'44" (+00'44") | 1000 / 10000 |
| 11 | | 08'00" | 1000 / 11000 |
| 12 | | 10'58" (+02'58") | 1000 / 12000 |
| 13 | | 13'55" (+05'55") | 1000 / 13000 |
| 14 | | 20'02" (+12'02") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 08'30" | 00:21'41" |
| 3 | 09'25" | 00:31'06" |
| 4 | 08'44" | 00:39'50" |
| 5 | 09'21" | 00:49'11" |
| 6 | 08'25" | 00:57'36" |
| 7 | 08'35" | 01:06'11" |
| 8 | 08'43" | 01:14'54" |
| 9 | 08'49" | 01:23'43" |
| 10 | 08'45" | 01:32'28" |
| 11 | 08'01" | 01:40'29" |
| 12 | 10'58" | 01:51'27" |
| 13 | 13'56" | 02:05'23" |
| 14.0 | 20'01" | 02:25'21" |
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