10.0 km | 01:09:43 | 06:57/km日期: 2021-08-17 17:22 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'39" / 06'53" / 06'54" / 07'16" / 09'22" / 08'21" / 06'55" / 07'04" / 07'50" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 07'16" (+00'37") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 68.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 06'54" | 00:20'26" |
| 4 | 07'16" | 00:27'42" |
| 5 | 09'22" | 00:37'04" |
| 6 | 08'21" | 00:45'25" |
| 7 | 06'55" | 00:52'20" |
| 8 | 07'04" | 00:59'24" |
| 9 | 07'50" | 01:07'14" |
| 10 | 06'52" | 01:14'06" |
| 10.0 | 06'39" | 01:14'15" |
展開計圈分析
留言 
