11.0 km | 01:11:44 | 06:30/km日期: 2015-04-05 05:06 - 卡路里: 862 Cal - 總步數: 11956 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 89%
Pace: 07'00" / 06'31" / 06'39" / 06'11" / 06'16" / 06'30" / 06'50" / 06'11" / 06'30" / 06'15" / 06'08" / 79'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'49") | 1009 / 1009 | 168 / 85 |
| 2 | | 06'33" (+00'26") | 994 / 2003 | 168 / 90 |
| 3 | | 06'40" (+00'33") | 996 / 3000 | 168 / 88 |
| 4 | | 06'15" (+00'08") | 999 / 3999 | 168 / 94 |
| 5 | | 06'24" (+00'17") | 1009 / 5009 | 169 / 92 |
| 6 | | 06'30" (+00'23") | 991 / 6000 | 167 / 91 |
| 7 | | 06'58" (+00'51") | 1006 / 7006 | 159 / 90 |
| 8 | | 06'22" (+00'15") | 999 / 8005 | 166 / 94 |
| 9 | | 06'28" (+00'21") | 1003 / 9009 | 163 / 94 |
| 10 | | 06'19" (+00'12") | 995 / 10005 | 166 / 94 |
| 11 | | 06'07" | 1003 / 11008 | 165 / 98 |
| 12 | | 14'01" (+07'54") | 9 / 11018 | 45 / 158 |
4月累積里程 :
202.05 km 
asics GEL- NIMBUS 15(第四雙) 型號 累積 :
270.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'11" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 06'30" | 00:39'07" |
| 7 | 06'50" | 00:45'57" |
| 8 | 06'11" | 00:52'08" |
| 9 | 06'30" | 00:58'38" |
| 10 | 06'15" | 01:04'53" |
| 11 | 06'08" | 01:11'01" |
| 11.0 | 74'39" | 01:11'44" |
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