12.2 km | 01:15:57 | 06:12/km日期: 2021-08-16 22:32 - 總爬升: 241 m - 平均心率: 157 - 卡路里: 660 Cal - 總步數: 13450 - 平均步頻: 177 - 平均步幅: 90 cm - PM2.5: 良好(11)
Pace: 06'10" / 06'11" / 06'00" / 06'05" / 05'59" / 05'56" / 06'02" / 06'07" / 06'06" / 06'03" / 06'10" / 05'53" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'13") | 1000 / 1000 | 172 / 91 |
2 | | 06'17" (+00'11") | 1001 / 2002 | 175 / 90 |
3 | | 06'14" (+00'08") | 1000 / 3002 | 176 / 90 |
4 | | 06'06" | 1003 / 4006 | 177 / 92 |
5 | | 06'10" (+00'04") | 1002 / 5008 | 178 / 90 |
6 | | 06'06" | 1001 / 6010 | 177 / 92 |
7 | | 06'10" (+00'04") | 1000 / 7011 | 177 / 90 |
8 | | 06'18" (+00'12") | 1001 / 8012 | 178 / 88 |
9 | | 06'13" (+00'07") | 1000 / 9013 | 178 / 90 |
10 | | 06'13" (+00'07") | 1002 / 10015 | 178 / 90 |
11 | | 06'15" (+00'09") | 1001 / 11017 | 177 / 90 |
12 | | 06'06" | 1001 / 12018 | 177 / 92 |
13 | | 05'53" | 217 / 12236 | 177 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 194.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'11" | 00:12'21" |
3 | 06'00" | 00:18'21" |
4 | 06'05" | 00:24'26" |
5 | 05'59" | 00:30'25" |
6 | 05'56" | 00:36'21" |
7 | 06'02" | 00:42'23" |
8 | 06'07" | 00:48'30" |
9 | 06'06" | 00:54'36" |
10 | 06'03" | 01:00'39" |
11 | 06'10" | 01:06'49" |
12 | 05'53" | 01:12'42" |
12.2 | 13'40" | 01:15'57" |