20.0 km | 01:48:00 | 05:23/km日期: 2021-08-15 15:03 - 總爬升: 236 m - 地點: 中壢老街溪步道 - 天氣: 下午3點好曬的太陽 - 平均心率: 157 - 卡路里: 1111 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'09" / 05'39" / 05'34" / 05'37" / 05'17" / 08'52" / 05'12" / 05'42" / 05'31" / 05'41" / 11'45" / 05'36" / 05'22" / 06'19" / 05'46" / 06'38" / 05'59" / 06'38" / 06'18" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'50" (+00'41") | 13 / 20013 |
今天回娘家，沒什麼事所以下午去跑老街溪，好久沒跑這條了，太陽好曬加上戴口罩，狀況好差，速度起不來又累，本來想跑個半馬，但跑太慢又要趕回台北，所以只能跑到20kn
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
176.36 km 
Adidas Boston 7 累積 :
1187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'17" | 00:28'16" |
| 6 | 08'52" | 00:37'08" |
| 7 | 05'12" | 00:42'20" |
| 8 | 05'42" | 00:48'02" |
| 9 | 05'31" | 00:53'33" |
| 10 | 05'41" | 00:59'14" |
| 11 | 11'45" | 01:10'59" |
| 12 | 05'36" | 01:16'35" |
| 13 | 05'22" | 01:21'57" |
| 14 | 06'19" | 01:28'16" |
| 15 | 05'46" | 01:34'02" |
| 16 | 06'38" | 01:40'40" |
| 17 | 05'59" | 01:46'39" |
| 18 | 06'38" | 01:53'17" |
| 19 | 06'18" | 01:59'35" |
| 20 | 06'26" | 02:06'01" |
| 20.0 | 05'57" | 02:06'06" |
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