13.1 km | 01:33:57 | 07:11/km日期: 2021-08-14 05:34 - 平均心率: 152 - 卡路里: 1222 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 08'03" / 07'13" / 08'26" / 11'12" / 07'03" / 07'09" / 09'27" / 06'49" / 06'19" / 06'40" / 11'58" / 06'37" / 08'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'43") | 1000 / 1000 |
2 | | 07'13" (+00'54") | 1000 / 2000 |
3 | | 06'50" (+00'31") | 1000 / 3000 |
4 | | 06'44" (+00'25") | 1000 / 4000 |
5 | | 07'03" (+00'44") | 1000 / 5000 |
6 | | 07'08" (+00'49") | 1000 / 6000 |
7 | | 06'46" (+00'27") | 1000 / 7000 |
8 | | 06'48" (+00'29") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'40" (+00'21") | 1000 / 10000 |
11 | | 08'59" (+02'40") | 1000 / 11000 |
12 | | 06'36" (+00'17") | 1000 / 12000 |
13 | | 08'23" (+02'04") | 1000 / 13000 |
14 | | 06'18" | 52 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 46.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'13" | 00:15'16" |
3 | 08'26" | 00:23'42" |
4 | 11'12" | 00:34'54" |
5 | 07'03" | 00:41'57" |
6 | 07'09" | 00:49'06" |
7 | 09'27" | 00:58'33" |
8 | 06'49" | 01:05'22" |
9 | 06'19" | 01:11'41" |
10 | 06'40" | 01:18'21" |
11 | 11'58" | 01:30'19" |
12 | 06'37" | 01:36'56" |
13 | 08'24" | 01:45'20" |
13.1 | 06'04" | 01:45'39" |