11.1 km | 01:10:42 | 06:23/km日期: 2021-08-17 20:06 - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 170 - PM2.5: 良好(5)
Pace: 06'38" / 06'24" / 06'32" / 06'20" / 06'25" / 06'18" / 06'34" / 06'24" / 06'27" / 06'19" / 06'05" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'33") | 1000 / 1000 |
2 | | 06'23" (+00'18") | 1000 / 2000 |
3 | | 06'32" (+00'27") | 1000 / 3000 |
4 | | 06'20" (+00'15") | 1000 / 4000 |
5 | | 06'24" (+00'19") | 1000 / 5000 |
6 | | 06'18" (+00'13") | 1000 / 6000 |
7 | | 06'33" (+00'28") | 1000 / 7000 |
8 | | 06'23" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+00'22") | 1000 / 9000 |
10 | | 06'18" (+00'13") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 04'37" | 60 / 11060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
141.22 km Y拖四代橘色一號 39 累積 :
1307.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'32" | 00:19'34" |
4 | 06'20" | 00:25'54" |
5 | 06'25" | 00:32'19" |
6 | 06'18" | 00:38'37" |
7 | 06'34" | 00:45'11" |
8 | 06'24" | 00:51'35" |
9 | 06'27" | 00:58'02" |
10 | 06'19" | 01:04'21" |
11 | 06'05" | 01:10'26" |
11.1 | 04'40" | 01:10'43" |