10.1 km | 01:19:06 | 07:49/km日期: 2021-08-15 15:41 - 總爬升: 19902 m - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 144 - PM2.5: 良好(8)
Pace: 06'22" / 06'30" / 06'35" / 06'48" / 07'40" / 08'48" / 09'20" / 08'28" / 09'23" / 08'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 07'39" (+01'18") | 1000 / 5000 |
| 6 | | 08'48" (+02'27") | 1000 / 6000 |
| 7 | | 09'19" (+02'58") | 1000 / 7000 |
| 8 | | 08'27" (+02'06") | 1000 / 8000 |
| 9 | | 09'23" (+03'02") | 1000 / 9000 |
| 10 | | 08'31" (+02'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 64.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'35" | 00:19'27" |
| 4 | 06'48" | 00:26'15" |
| 5 | 07'40" | 00:33'55" |
| 6 | 08'48" | 00:42'43" |
| 7 | 09'20" | 00:52'03" |
| 8 | 08'28" | 01:00'31" |
| 9 | 09'23" | 01:09'54" |
| 10 | 08'31" | 01:18'25" |
| 10.1 | 06'47" | 01:19'06" |
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