20.8 km | 04:33:02 | 13:08/km日期: 2021-08-18 08:06 - 總爬升: 198 m - 卡路里: 1347 Cal - 平均步頻: 30 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 12'31" / 11'42" / 11'33" / 11'54" / 11'54" / 12'36" / 11'42" / 11'47" / 12'34" / 13'24" / 12'50" / 12'50" / 14'46" / 12'41" / 12'51" / 12'12" / 18'03" / 16'31" / 12'50" / 14'18" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+00'57") | 991 / 991 |
2 | | 11'42" (+00'10") | 1010 / 2001 |
3 | | 11'32" | 1001 / 3002 |
4 | | 11'55" (+00'23") | 998 / 4000 |
5 | | 11'52" (+00'20") | 1002 / 5003 |
6 | | 12'29" (+00'57") | 1008 / 6012 |
7 | | 11'45" (+00'13") | 1009 / 7021 |
8 | | 12'05" (+00'33") | 1002 / 8024 |
9 | | 12'13" (+00'41") | 1002 / 9026 |
10 | | 13'29" (+01'57") | 989 / 10015 |
11 | | 12'50" (+01'18") | 1000 / 11016 |
12 | | 14'24" (+02'52") | 1009 / 12026 |
13 | | 13'16" (+01'44") | 1002 / 13028 |
14 | | 12'35" (+01'03") | 1009 / 14037 |
15 | | 12'50" (+01'18") | 996 / 15033 |
16 | | 12'11" (+00'39") | 1000 / 16033 |
17 | | 18'03" (+06'31") | 1007 / 17041 |
18 | | 16'20" (+04'48") | 1004 / 18046 |
19 | | 12'50" (+01'18") | 1004 / 19050 |
20 | | 14'20" (+02'48") | 990 / 20041 |
21 | | 13'53" (+02'21") | 785 / 20826 |
8月累積里程 : 303.29 km
Android - asus ASUS_X00TDB 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 11'42" | 00:24'13" |
3 | 11'33" | 00:35'46" |
4 | 11'54" | 00:47'40" |
5 | 11'54" | 00:59'34" |
6 | 12'36" | 01:12'10" |
7 | 11'42" | 01:23'52" |
8 | 11'47" | 01:35'39" |
9 | 12'34" | 01:48'13" |
10 | 13'24" | 02:01'37" |
11 | 12'50" | 02:14'27" |
12 | 12'50" | 02:27'17" |
13 | 14'46" | 02:42'03" |
14 | 12'41" | 02:54'44" |
15 | 12'51" | 03:07'35" |
16 | 12'12" | 03:19'47" |
17 | 18'03" | 03:37'50" |
18 | 16'31" | 03:54'21" |
19 | 12'50" | 04:07'11" |
20 | 14'18" | 04:21'29" |
20.8 | 13'43" | 04:32'48" |