10.5 km | 01:11:37 | 06:51/km日期: 2021-08-15 21:12 - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'21" / 06'04" / 06'03" / 06'00" / 05'55" / 12'31" / 05'42" / 05'47" / 05'34" / 05'05" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 12'31" (+07'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 14'32" (+09'28") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 05'55" | 00:30'23" |
| 6 | 12'31" | 00:42'54" |
| 7 | 05'42" | 00:48'36" |
| 8 | 05'47" | 00:54'23" |
| 9 | 05'34" | 00:59'57" |
| 10 | 05'05" | 01:05'02" |
| 10.5 | 14'33" | 01:11'37" |
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