10.4 km | 01:02:58 | 06:02/km日期: 2021-08-14 05:04 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'13" / 05'54" / 05'57" / 05'55" / 05'49" / 05'51" / 06'27" / 06'01" / 06'04" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.40 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 06'27" | 00:42'06" |
| 8 | 06'01" | 00:48'07" |
| 9 | 06'04" | 00:54'11" |
| 10 | 06'07" | 01:00'18" |
| 10.4 | 06'02" | 01:02'55" |
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